Where do you go when the world is spinning all around you? When you day feels quite chaotic and you know you won't have much of a break? And, how can you find a reprieve from negative thoughts that won't quiet down. Practice this short Mindscaping exercise to rest in your own present awareness. Your breathe will quiet down as will your nervous system and racing heart. First 100 downloads are free and then we will charge a nominal price to support our work.