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by Jody Weiss
During this very challenging time, one of the most important qualities is to check in with your own mental self-talk to make sure it is not focused...
Posted in
#neuroscience,
#perception,
#Reality,
#science,
Compassion,
Health,
kindness,
love,
Mastery,
Mind,
Non-Violence,
Self-Care,
self-esteem,
Self-Inquiry
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by Jody Weiss
Laughter can mitigate the effects of stress by decreasing stress-making hormones found in the blood.
Posted in
asana,
Depression,
dopamine,
fun,
Health,
healthy,
illness,
joy,
laugh,
laughing,
laughter,
mental,
play,
serotonin,
yoga
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by Jody Weiss
Is Loneliness Making You Sick? Did You Know That Loneliness Feeds Brain Triggers That Feed Loneliness.
Posted in
community,
connections,
Depression,
friends,
friendship,
Health,
illness,
inflammation,
kindness,
loneliness,
love
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